Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
Episodes
317 episodes
Why Emotional Connection Should Come Before Physical Intimacy
In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, d...
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Season 2
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Episode 44
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34:00
Narcissistic People’s Reality Rejection: ‘What They Think Should Be True’
In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of un...
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Season 2
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Episode 43
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51:12
Raffaello Degruttola on 'To Love a Narcissist': Unveiling the Intricacies of Toxic Love
In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the...
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Season 3
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Episode 2
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1:01:08
Reinventing Midlife with Confidence and Purpose, with Michelle Ford
In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle sha...
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Season 2
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Episode 42
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44:51
Inside the Mind of a Narcissist - Richard Grannon's Perspective
In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. They discuss the roots of NPD in childhood trauma, its tra...
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Season 3
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Episode 1
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1:09:07
Mastering Self-Mastery: A Journey to Understand and Trust Yourself with Angie Wisdom
In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, an...
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Season 2
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Episode 41
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41:24
Therapy is Bullsh*t: Discover the Anti-Therapist's Fresh Take on Emotional Wellness
In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benef...
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Season 2
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Episode 40
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49:12
How Step-Moms Foster Empowerment in Blended Families with Jennie Guay
Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this h...
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Season 2
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Episode 39
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52:56
Fight Your Loneliness: Things to Try When You Are Feeling Lonely
In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages recently from people sharing how hard it can be when their partner is no longer around. If you're stru...
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Episode 38
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14:15
How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely
It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for ...
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Episode 37
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31:01
Love Lost and Friendships Ruined: My Ex and Best Friend's Affair
In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. W...
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Episode 36
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38:02
Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent
Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your ...
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Episode 35
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30:43
Surviving Children’s Camps in USA - The SHOCKING Truth
Sara Davison interviews Leanne Roberts about her harrowing experiences in three different children's camps in the United States as a child. Leanne shares the horrific abuse and neglect she endured, including being stripped searched, living in t...
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Season 1
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Episode 33
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1:03:07
How to Avoid the Financial Pitfalls of Divorce Including Being Financially Invisible and Staying in the Family Home vs. Pension, with Danni Hewson
Danni is a seasoned financial journalist with over 19 years of experience at the BBC, where she presented and reported business news for various programs. She most recently hosted Radio 5 Live's "Wake Up to Money." Now at AJ Bell, she provides ...
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Episode 32
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31:04
Love Addiction & Trauma Bonding: Why People Bond to Those Who Hurt Them
Sherry Gaba, a psychotherapist, life coach, and addiction recovery specialist, has published a new book titled "The M...
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Episode 31
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31:30
The Shocking Reality of What Happens for Abuse Victims and Their Children in Family Court, with Tina Swithin - Part II
Throughout her decade-long ordeal, Tina Swithin persisted through what she describes as a "Category Five Divorce Hurricane," representing herself in a grueling custody battle that upended her family's life. She quickly grasped the staggering co...
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Episode 30
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33:09
Tina Swithin Shares Her Personal Experience of Divorcing a Narcissist and Post Separation Abuse - Part I
For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody battle without legal representation. Divorcing a narcissist or other high-conflict individual exponentially amplif...
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Episode 29
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22:45
Understanding Narcissist Abuse Including Trauma Bonding, Cognitive Dissonance, PTSD and Manipulation, with Heather Kent
Is heartbreak taking a toxic turn? In this episode of Heartbreak to Happiness, Sara Davison unpacks the complexities of narcissistic abuse with guest expert Heather Kent, a renowned therapist and author. Heather unveils the m...
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Episode 28
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47:00
Keeping A Divorce From Devastating Your Children & Every Other Area of Your Life, with Eric Edmeades
Divorce can be a rollercoaster of emotions, impacting not just couples but the entire family. In this episode, we ditch the sugarcoating and get real about the impact of divorce on the whole family.Our guest is Eric Edmeades, the founde...
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Episode 27
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52:56
How to Deeply Embrace Self-Love and Let Your Inner Light Shine, Introducing, The Mahima Mindset!
Mahima, creator of the Mahima Mindset and Love Silence, is a unique coach who has enabled thousands globally to enhance their impact and live fulfilling lives. With over two decades of experience, she empowers individuals to discover their geni...
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42:50
Boost Your Mood Post-Breakup: Suzanne Bernie's Wardrobe Detox Tips for Feeling Fabulous
Suzanne Bernie, your London-based personal stylist, is ready to revolutionize your style with her professional personal shopping and styling services. She's dedicated to overhauling your wardrobe and elevating your look to new heights.As...
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Season 2
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Episode 26
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37:52
How To Push Through Adversity And Create A New Empowering Story For Your Life, with Brian Muldoon
In this episode of the Heartbreak to Happiness podcast, Sara Davison is joined by Brian Muldoon, a Strategic Intervention Coach renowned for his expertise in overcoming personal adversity to help others achieve life-changing breakthroughs...
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Episode 25
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45:43
The Process of Trusting Yourself & Others Again After A Toxic & Abusive Relationship. Special Guest, Kute Blackson
In this enlightening episode with Kute Blackson, a renowned inspirational speaker, transformational teacher, and coach. Known for his intensive transformative experiences in exotic locales like Bali and India, as well as his impactful presence ...
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Episode 24
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43:59
Can Your Mindset Help You Find Love After Divorce & Discover the Secret to Making Relationships Work After Heartbreak? James & Claire Davis, The Midlife Mentors Share Their Story
In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode ...
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Episode 23
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37:46