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Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
Heartbreak to Happiness
How to Release Trauma from Your Body with Leora Lightwoman, Part 1
My Guest is Leora Lightwoman, a couple's somatic therapist and a Tantra facilitator. She's been working with couples, individuals and groups since 1995, supporting intimacy and trauma resolution Psychology at Oxford University and subsequently trained in couples counseling, body psychotherapy, somatic experiencing and tantra.
Leora is the author of Tantra: The Path to Blissful Sex, and the founder of Diamond Light Tantra Ltd.
She is a practitioner of yoga and meditation, a parent of a fabulous teenager, and a divorcee too.
Find more information and resources here: http://saradavison.com/
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