Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
Heartbreak to Happiness
Hilary Russo Shares How Havening Transforms Grief and Calms the Mind
Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.
In this episode, you’ll learn:
- How Havening supports grief recovery and trauma release
- What content-free healing means—and why it works
- The concept of CPR for the amygdala to calm your nervous system
- How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
- How self-soothing touch can activate the brain’s healing potential
If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.
Find more information and resources here: http://saradavison.com/
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